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Everything You Need To Know About Penis
Enlargement |
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My aim for this article is to be as informative as possible
about the very prominent issue of penis size. I will be touching
upon typical and average penis sizes, issues on penis size and
whether it matters, natural penis enlargement techniques, tips
and problems one may encounter, other methods of penis
enlargement, and my own experiences thus far with penis
enlargement.
I will begin with the issue of average penis size. It is almost
certain that all men will at some point in their lives question
if they are “adequate” or not. Sex experts continually emphasise
that as far as women’s list of “physical wants” goes, penis size
is not really all that important at all. However despite this it
is fair to see that most men perceive the size of their tool to
be very important, and a huge factor in their masculinity and
ability to perform sexually. It is also fair to say that if a
man feels his penis size is not adequate, he will suffer from
depression and lack of confidence, which I personally have been
through, and sometimes still do. This is not necessarily because
they actually do have a small penis, it may just be that they
believe that they do, when in fact they are well within the
ranges deemed to be “average”.
In my opinion, the only way to get some sort of idea of the
average penis size is to take a reasonable sample of men and
independently measure their erect penis dimensions. Many surveys
have been conducted by mens magazines and other organisations,
which rely on the participants to measure their own penises and
send in the results. Obviously this data is not reliable as men
will tend to exaggerate the size of their penises, or measure
incorrectly, leading to great inaccuracies in the data. 2 of
these surveys I wish to focus on are those of Alfred C Kinsey
and Durex Condoms.
The Kinsey study was conducted in 1948 using data collected from
3500 college males. Analysis of the Kinsey data suggests that
the average erect length of the 3500 subjects was 6.21 inches
and average erect circumference (girth) measured 4.85 inches.
The erect length was measured from the tip of the penis to the
pubic area, and girth was measure around the middle of the erect
penis. While this information may seem valuable, it is very
important to note that the subjects measured themselves, by
holding a postcard against their penises, marking where the tip
of the penis ended, and posting the postcard. Because of this
the information may not be entirely accurate as it is fair to
assume that some of the men will have exaggerated their size. In
addition, only white males were used for the study.
The Durex survey was conducted entirely on the Internet on an
anonymous basis. Already, just from this information one can
assume that the information is not going to be entirely
accurate. Gathering data from around 3000 men from 27 different
countries, the survey concluded that average erect length is 6.4
inches, and average erect girth at the thickest point of the
penis is 5.1 inches.
So both these surveys that rely on men measuring themselves have
returned average values of over 6 inches for length. However if
we look at the more accurate surveys where the subjects are
independently measured, the results are more modest. The main
survey I wish to discuss is that by Lifestyles Condoms,
conducted in 2001 using 300 subjects, mostly US college
students. They were measured independently by qualified medical
staff and as before, measured from the tip of the penis to the
pubic area. The results showed that average erect length was
5.877 inches and average erect girth was 4.972 inches. More
interestingly, 54% of the men measured between 5.5 inches and
6.3 inches in erect length and 53% measured between 4.725 inches
and 5.118 inches in girth. In addition, a Brazilian urologist
who recently accurately measured 150 subjects reported that
average erect length was 5.7 inches and average girth 4.7
inches.
These results show that men measuring themselves do indeed
exaggerate their size, and to conclude, considering all of the
information, it is reasonable to suggest that the “average”
erect penis measures between 5.5 and 6.5 inches in length and
between 4.5 and 5.5 inches in girth. It would appear that well
over 50% of men in any given population fall within these
figures. The percentages of men reporting larger size diminish
proportionally to the size, for example, the Kinsey data details
that 17% of the 3500 men studied reported an erect length or 7
inches or above, while only 1.8% of men reported an erect length
of 8 inches or over. However using natural penis enlargement
techniques from Penis Health, these sizes can easily be
attainable by anyone, including you!
That’s all on the issue of average penis size, I will now
discuss probably the most important issues, does size matter?
This is an issue, which is very debatable. Some people will say
that it does, and give good reasons to support this, while
others will say it doesn’t, also with good reasons to back this
up.
To start, the main sensitive area of the vagina is in the first
3 inches. The fabled “G-spot” is approximately one inch into the
vagina on the front wall. It is NOT as some people believe deep
inside the vagina (6 inches + inside). This information would
suggest that a man with even a 3 or 4 inch penis can satisfy a
woman sexually. However it is not quite this simple. The nervous
system of the vagina is stimulated by the motion of the penis
moving back and forth against the vaginal nerves, thus causing
friction and the associated stimulation and pleasure. Therefore,
if you have a longer penis, each stroke will last longer and
cause more stimulation of the vaginal nerves. One would argue
that in order to compensate for this, a man with a shorter penis
can stimulate the woman to the same degree as someone with a
larger penis by simply thrusting quicker. For example if a man
with an 8 inch penis thrusted once every 2 seconds, a man with a
4 inch penis could provoke the same level of pleasure by
doubling the speed, thrusting once every second. However this is
a very basic way of looking at things and it’s not so simple in
reality.
My research and experience indicates that it is girth, which is
the main factor to a woman. In fact, an extra long penis is even
questionably desirable since it may penetrate too deeply and
pain the delicate cervix. When questioned, many women say they
would prefer a short and fat penis to a long pencil penis.
However it is sufficient to say that in any given situation a
woman will prefer a longer and thicker penis to a smaller one.
While a short penis can stimulate a woman, a larger penis, while
not necessarily “better”, is always going to be more desirable
to a woman, and they certainly seem to find larger penises more
visually stimulating. However in a relationship penis size is
far from the most important factor and many men take their size
way too seriously, as I have already stated, smaller penises can
still produce a lot of pleasure from a woman. In my opinion,
penis size matters more the men than women! And if you are not
happy with your penis size, you can do something about it using
penis enlargement!
Before I go into natural penis enlargement, I would like to
quickly touch upon the other methods available that claim to
enlarge your penis. The four main other methods commonly
discussed are penis pumps, penis surgery, weighting and
stretching devices, and penis pills.
Penis pumps consist of a plastic cylinder, into which the erect
penis is placed. At the base of the cylinder there is an
airtight seal. Through the use or either an electric or hand
pump, the air within the cylinder is then extracted and the
resulting vacuum forces increased volumes of blood to be drawn
into the penis. This is a similar theory to that of the “jelq”
in natural penis enlargement, forcing more blood into the penis.
This increased volume of blood in turn causes the erect penis to
temporarily swell in size. The results achieved in erection size
are often similar to those experienced during extreme sexual
arousal, when the penis is engorged with blood to its full
capacity. Although pumps certainly engorge the penis to capacity
and result in immediate gains, the effects as mentioned above
are in the main only temporary and are lost within a few hours.
Penis pumps cannot increase the natural capacity of the erectile
chambers, something that is necessary for permanent gains. In
addition there can be some negative side effects such as
blisters, reduction in sensitivity and problems getting stable,
hard erections. More seriously, burst blood vessels can cause
bruising or at worst haemorrhages. I certainly would not
recommend using pumps if you are serious about achieving
permanent gains.
Penis surgery is something I would very strongly recommend
against. The 2 main methods of penis surgery aim to increase
length and girth respectively. The first technique involves
cutting the suspensory ligaments supporting the penis, causing
it to droop lower and appear larger. The penis is then stretched
as the ligaments heal in order to prevent them from healing
shorted than before. Without continuous stretching the gains may
be lost. While this can give good increases in flaccid length,
it is erect length that matters, and this technique typically
only increases erect length by 0.2 – 0.3 inches, if at all. In
addition, side effects can include a significant reduction in
the angle of erection as well as increased susceptibility to
injury
The method of increasing girth involves removing tissue and fat
from the buttocks and inserting them into the penile shaft. This
can increase flaccid girth by up to an inch, and erect girth by
up to 0.7 inches. However there can also be complications and
side effects with this method, including drastic curving of the
penis and asymmetry.
With both methods, there are many risks, as in any operation, of
things going wrong. It is suggested that penis surgery is only
considered for those with documented medical issues, and not for
people who just want a bigger penis. Finally, penis surgery will
set you back between 3000 and 10000 dollars, whereas you could
just join a program like penis health for 50 dollars.
Stretching and weighting devices rely upon the principle of
tensile force and the body’s natural ability to adapt under
these influences. It has been proven that weighting can
permanently increase penis size. However it takes a long time
and a lot of use of the devices. One particular device, the JES
Extender has been proves to increase the penis 1.25 inches over
an 18 week period. However in order for this to happen, the
device must be used for 12 hours a day, 7 days a week. Clearly
no normal man would have this amount of time on his hands to use
the device. In addition, the device will only increase length
and will not do anything for girth, and may even decrease it due
to it being spread out more along the penis. Another device, the
Penistretcher has been shown to increase girth by just under 0.5
inches with sustained use over 6 months.
Home-made methods of stretching the penis are highly advised
against. Long term reduction in blood circulation to the glans
of the penis, for example by tying weights to the end of the
penile shaft, can lead to infection and the possibility of
gangrene. Ultimately, this can end in amputation. Clearly, this
would be far from a positive result when such efforts had been
made to enlarge the penis. Finally, while cheaper than surgery,
these devices will set you back between 500 and 1000 dollars,
and for the minimal results and maximum effort required, I would
highly recommend a natural program that would cost a fraction of
the price and require a fraction of the effort.
Finally, we have penis pills. These claim to do a number of
things, most notably improve blood circulation and blood flow to
the penis, increase sex drive, and enhance energy levels. Most
of the ingredients are herbal based, including recognised herbal
remedies for impotence and improved blood circulation, which
have minimal side effects, at worst stomach aches and/or
headaches. It is highly likely that these pills will increase
blood flow to the penis, however whether or not this will cause
permanent gains is yet to be proved. Considering the recognised
benefits of the ingredients, it is fair to say that the pills
will improve general penile fitness and health. However I do not
believe that penis pills on their own will give permanent gains.
BUT! Penis pills do have a place in penis enlargement. When
coupled with a good penis enlargement exercise program, the
pills can cause gains to come more quickly and in larger
quantities. They can halve the time it will take you to get
gains! They are also relatively inexpensive compared to other
methods and should definitely be considered if you are using
natural penis enlargement exercises.
WARNING – Yohimbe. Many penis pills contain an ingredient called
Yohimbe, which is known to improve blood circulation and dilate
blood vessels, which is a good thing. HOWEVER. Unfortunately,
the consumption of Yohimbe can result in other far less
desirable side effects. These can include dizziness, nausea,
insomnia, anxiety, increased blood pressure and rapid heart
beat. Doses in excess of 40mg a day can result in more severe
side-effects, including loss of muscle function, vertigo and
even hallucinations. Yohimbe is also known to react adversely
with certain foods containing high levels of Tyramine. Such
foods include cheese, red wine and liver. When combined this may
cause severely high blood pressure. Therefore I would suggest
taking pills that do not have Yohimbe. Ginkgo Bilboa will cause
the same positive effects as Yohimbe without the negatives.
Considering all this, I would recommend ProSolution Pills, as
they have all of the good ingredients that will help you enlarge
your penis, and do not contain Yohimbe. Taking ProSolution pills
in combination with a good exercise program such as Penis Health
will certainly help you to rapidly enlarge your penis!
Now I will talk about my programs and experiences regarding
natural penis enlargement. I signed up on the 20th of December
and for 2 weeks used the following program:
Warm up
8 mins long schlong
8 mins jelq
5 mins power stretch
Warm down
This was on a 2 on 1 off basis. After 2 weeks I moved onto this
routine:
Warm up
10 mins long schlong
10 mins jelq
6 mins power stretch
Warm down
After these 4 weeks I had noticed a larger flaccid penis that
looks more healthy and hangs lower. However I had no erect
gains. I then sent off for my free consultation and the routine
I got was as follows:
Warm up
5 mins long schlong
5 mins jelq
5 mins pressured long schlong
6 mins jelq and hold
4 mins PC weighted
Warm down
I have now been using this program for 2-3 weeks, and have also
inserted some downward stretching so my routine is now as
follows:
Warm up
5 mins long schlong
2 mins downward stretch
5 mins jelq
5 mins pressured long schlong
2 mins downwad stretch
6 mins jelq and hold
4 mins PC weighted
Warm down
Now I will go into detail about how I carry out my routines.
Firstly, I always do my routines in the bath. To warm up I just
let me penis relax in the warm water and massage it with a
cloth, I do this for around 5 minutes. For my exercises, I go on
a reps basis rather than a time basis. This is because there is
a lot of pausing and switching hands etc involved, so if I was
to strictly do 5 minutes of long schlong, I would probably end
up actually doing only 3 minutes. Therefore for my long schlong,
I do 4 reps of 10 seconds in the directions up, right, and left,
so each of these sessions is 2 minutes. For my current routine,
I do 2 of these sessions, making 4 minutes, then I do 2 30
second long schlong helis, bringing it to 5 minutes. The actual
time taken to do this will be more like 8 minutes but I know I
have got 5 minutes of good stretching time. For my downward
stretching I do reps of 30 seconds, 2 with each hand. I spend
about 8 minutes on the jelq to compensate for having to manually
masturbate a few times when I lose my partial erection. I jelq
slow and hard from the base to the head, and I prefer to grip
the base with other hand when my jelqing hand reaches half way,
not when it is at the head, as I feel I get more engorged doing
this. For the pressured schlong I do 10 reps, each rep taking 1
minute. I stand up, hold the head in my right hand and stretch
forwards hard for 10 seconds, the use my left thumb and some
soap to apply pressure from the base to the start of the head
for 10 seconds, and then back again for 10 seconds. After this
exercise I do another 2 mins of downward stretching. For my jelq
and hold I jelq hard and slow to the base of the head and hold
for 15 seconds. The head is very swollen and purple when I am
holding which I feel is good. I also grip the base of the penis
with my other hand when I am holding which causes the shaft to
become engorged too. I normally do this exercise for around 9
minutes, again to compensate for manual masturbation. I then do
around 6 minutes of PC weighted, where I get as hard as
possible, then push down as far as I can and flex my PC muscle
for 5 seconds. To warm down I rinse off in the shower, with the
water quite hot and using a cloth to massage my penis as the
water falls on it.
This is just a basic overview of my current routine. All these
instructions along with pictures and videos can be found on the
excellent site penis health. However what is more valuable I
feel is my experiences with problems I have encountered, and
tips for other users. So here we go with my problems
PENIS LIGAMENT PAIN
When I do the long schlong I tend to stretch quite hard as I
feel this will give quicker gains. Sometimes my penis ligaments
in the base can really start to hurt. When this happens I
recommend that you do not stretch as hard and take it a bit
easy, still give it a good stretch but don’t push it so hard.
GRIPPING THE PENIS
Because I do my exercises in the bath, my penis is wet. This
makes it hard to grip it well and get good stretching in
exercises such as the long schlong. To overcome this I
completely dry my hands and penis before doing such exercises
and I find this works well.
HAND ACHES
This is possibly the worst problem, throughout the entire
program I will get hand aches in both hands, usually in the
right hand with long schlong exercises, and the left hand in
jelqing exercises. There is not really any solution, just grit
your teeth. I would suggest after each exercise massaging your
hands and holding them in the warm water before you commence the
next exercise.
THE PRESSURED SCHLONG
This exercise is by far the most annoying and hardest exercise
to do. In order to do 5 minutes of proper pressured schlong, it
will usually take me around 15 minutes. This is because the head
and below the head of the penis must be dry so I can grip it and
pull hard, and the rest of the penis must be lubricated. I find
that after 2 reps the lubrication (soap and water in my case)
has seeped into where I am gripping the penis with my right hand
and I can no longer grip and pull hard. Therefore I have to wash
my hands and penis off after 2 reps, re-dry, re-apply
lubrication, and do another 2 reps. This is the only way I can
figure out to do it properly, and like I said is very time
consuming.
LOSING ERECTION WHEN JELQING
This happens frequently and the only way to combat it is to
manually masturbate back to a semi-erection. Therefore I add
some time onto my jelqing time, so that if my program says 5
mins jelq, I will set the stopwatch for 8 minutes.
WANTING TO EJACULATE
This usually happens doing the PC Weighted, as you have to
masturbate to a full erection and I am normally quite aroused
after doing all the other exercises. This is just an issue of
control and if you feel you are going to ejaculate either stop
touching yourself or tense your PC muscle hard. So far I have
never ejaculated doing my exercises.
Now onto my tips for other users. Read these and follow them and
you will be gaining in no time!
ALWAYS WARM UP AND WARM DOWN
This is very important. You must always warm up your penis and
warm down, you cannot just go straight into the exercises
without a warm up, you will damage yourself. I find the wake up
cloth is a good warm up.
STRETCH HARD, BUT NOT TOO HARD
You need to put some effort into your stretching and give a good
hard pull so you can feel it pulling your ligaments at the base
of the penis. But don’t go too hard, you don’t want to tear them
completely.
JELQ HARD AND SLOW
You need to get a good grip so blood does not escape as you jelq,
jelq slowly forcing the blood up the penis and engorging it
fully. Also I like to grip the base again ready for my next jelq
when my current jelqing hand is half way up. This means my penis
is engorged below the jelqing hand as well as above and since I
have been doing this I have been getting blood spots (good sign
you are doing a good workout)
TAKE YOUR TIME
Penis Enlargement is very time consuming, although my routine is
around 30-40 minutes, I usually spend closer to 60-90 minutes in
the bath doing the exercises to make sure I do the correct
amount of time for each exercise.
BE POSITIVE AND PERSIST
There is no point doing penis enlargement with a negative
outlook. You must be positive even if you do not see gains. I
did not see any erect gains in my first month but I have kept at
it and I think they are coming now. Just keep at it.
MEASURE ONCE A MONTH
Don’t measure yourself after every session, this will only
dishearten you and make you negative. Measuring once a month
will keep you enthusiastic when you see gains. In the meantime
use your eyes, often you can tell you are bigger with your eyes.
EXERCISE YOUR PC MUSCLE
When I got my consultation it said the PC Weighted is the most
important exercise in the routine, and at the time I thought it
was rubbish because it is not actively doing anything to enlarge
the penis, i.e. no stretching or jelqing. However now I
understand. If you don’t exercise the PC muscle you will not be
able to get a good hard erection as the base muscles will not be
strong and your penis will be loose and floppy at the base, even
when hard.
USE PILLS
If you want quick and good gains, combine your exercises with
ProSolution pills. This will halve your gain time and further
improve your penis’s health.
HAVE REST DAYS
You can’t go exercising every day or your penis may become
damaged, it needs time to recover. I would suggest a program of
3 on 1 off or 2 on 1 off. Personally I exercise 3 on 1 off 2 on
1 off, so I exercise Monday, Tuesday, Wednesday, Friday and
Saturday.
That’s it from me! I hope I have remembered all the important
tips and everything, I’ve been writing this for a long time so
my mind is quite tired now and I may have forgotten something so
forgive me if I have! A lot of time, effort, and research went
into this article and I hope you all enjoy it!
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